Are you tired of taking too much time keeping an actual workout planner? Are you looking for an easy-to-use fitness tracking sheet that takes little time to input?
Physical activities keep you fit, looking great, and your brain healthy, according to scientific studies. We also know from experience that regular exercise keeps one in a relaxed mood.
However, without keeping tracking of the routines, it is not easy to spot the exact areas for improvement.
Now is the time to keep your schedule organized using this digital workout planner.
Starting from an About Me section where you can put down your S.M.A.R.T. Goal and your Before & After photos. See how much you can change in 12-week periods or another suitable timeframe.
The actual workout routine tracking section allows you to record the number of sets, repetitions, tempo etc. You can use this brilliant sheet for personal fitness tracking or for your own fitness clients. Give a rating each week and see if you are on track towards great body shapes.
You can also manage workout-tracking either using Weekly Schedule or Monthly Schedule. Monthly Schedule can also be used to record personal records or injuries. That is a total of three ways to record your workouts.
Best of all, you can use virtual stickers to mark every achievement with a great smile.
Sticker icons are not included in the download, but instructions are given on how to get these free icons for personal and commercial use.
You can use the workbook over and over again, making a blank copy each time you start anew.
WORKSHEETS in Workout Planner
Record workout routines, and adjust actual weight used to suit your condition on the day. This allows you to compare your progress between different weeks.
There are 16 workout sections in the fitness tracker, so you can easily mix and match as you desire.
You can record your warmup routine in the routine section or separately in Weekly or Monthly Schedule.
You can record expected calories burnt for each exercise. In this way it is easy to see at a glance what exercises to incorporate as the week comes to an end.
Locked without a password to avoid accidental overwrite.
Contains 12 months of the years with a small box for comment.
When a new year comes, simply change the year in cell C2. All dates will update with the right day of week!
You can use this workout planner in many ways. One of them is to record your diet and see how that impacts your performance. Another way is to use it to record if you worked out that day by virtual stickers or by filling the date with a color using ROYGBIV coloring. Yet another way is to use one color for cardio workout and another for weight trainings.
Browse this sheet everyday to remind yourself your progress.
Sheet is protected without a password to avoid accidental overwrite.
An Excel workbook and a text file that contains the link to Google Sheets version of the workout planner. You will need a Google account for Google Sheets. Instructions for inserting photos and stickers are provided separately within the files.
Email for support if the instructions provided need further clarification
Leave a comment on g.page/concensure?gm and ask for a free quick customization with your detailed requirements through email.
This will alert you which bills are due in 7 days with a special color.